You can maximize your overall health by understanding the foods best suited to your genetic body type and the exercise program that will get you the best results. DNA testing for diet and fitness to help you take power over your health.
What you will learn
Diet Management: How your body burns fat, your sensitivity to carbohydrates, your cholesterol and blood sugar regulation, and your protein requirements to help determine your optimum diet.
Weight Response: Your body’s ability to control body mass index (BMI).
Food Tolerances: Your tolerances to alcohol, sugar cravings, sweet and bitter taste, caffeine, salt, lactose and gluten.
Food Taste and Preferences: Your preference to consume normal amounts of caffeine, carbohydrates, fats, protein as well as your ability to prefer bitter, salt and sweet tastes including nicotine.
Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.
Reduce uncertainty and take a healthy, informed approach to your diet to optimize your weight and well-being!
Power and Endurance: Your genetic ability for high-intensity aerobic and longer endurance activities.
Injury and Recovery: Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers.
Exercise Performance: How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise.
Exercise Response: Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health.
Make your exercise count! Learn the workout routine that fits your body and will produce the best results for you.
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